Coach's Corner                   


Welcome to our newest feature called Coach's Corner. With this page I will try and pass along helpful tips on training and racing for those who want to improve performance. please feel free to comment and ask questions



The 5 biggest mistakes in running    1/2/16

Battleing the elements  1/10/16

Keeping a log   1/17/16

Cross training at any age     1/24/16

How to run a faster 5k  1/31/16

Caring for your running shoes   2/29/16

Three elements to know before racing  4/13/16





































Hit Counter                                                                Coach's Corner